Earlier on this evening I blogged about my fitbit, my favourite latest toy. There’s been quite a lot of chat in my twitterstream this weekend about being healthy and exercising, not sure whether it’s the cold dry weather, just that time of year, the promise of Spring, the hopeful shedding of our winter layer of extra blubber … More Here we go again
As I was sat on my sofa today perusing twitter earlier I saw this tweet I followed the link and read Sherry Arnold’s story, just over a month ago Sherry went for an early morning run in Montana, a town where she lived with her husband and children and worked as a teacher. Sherry never … More Get up and run – for Sherry and yourself
Just over a year ago I ran a half-marathon in Cardiff and I’m a bit ashamed to admit I’ve barely run since. Until eventually last week I snapped and decided I’d had enough of not doing enough (or to be more accurate, doing anything). So I’ve been for three runs in the past week: two for 20mins (1.8m) … More Honestly – just do it!